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“Chakra” is a Sanskrit word that literally means wheel or cycle. In the context of spiritual disciplines such as yoga, the chakras are considered to be wheel-like energy centers that are not physically discernable but belong to the subtle spiritual body and connect it to the material one. The 7 main chakras are situated along the spine from the sacrum at the bottom up to the crown at the top of the head.

All sorts of practices fall under the chakra meditation umbrella. Some are devoted to spiritual awakening; others to healing or relaxation. Spiritual practice should be undertaken with a competent teacher.

Ans:The Root Chakra

1. The root chakra, or Muladhara in Sanskrit, is located at the base of the spine. It governs the way we connect to the outside world and oversees our basic needs for stability, food and shelter. It is associated with the color red and the earth element.
2. The Sacral Chakra
   Svadhisthana, the sacral chakra, is located below the navel. This chakra is intimately linked to our sexuality and creative process. Its energy encourages us to explore the world and use our creativity to find artistic outlets and adapt to change. Its base color is orange and its element is water.
3. The Solar Plexus Chakra
   The Sanskrit name Manipura means City of Jewels. This chakra is located between the rib cage and the navel. It is believed to be a source of personal agency and self-esteem in that it translates our desires into action. Physically, it helps regulate digestion. Its color is yellow and it is associated with the fire element.
4. The Heart Chakra
   Anahata, the heart chakra, means “unstuck” in Sanskrit. This chakra lies at the middle of your cardiovascular system and is connected to organs such as the heart and lungs. The heart chakra is associated with a person’s emotional profile, such as their natural generosity and ability to appreciate compassion and connectedness. Its color is green and its element is air.
5. The Throat Chakra
   Vishuddha, the throat chakra, governs the neck, mouth, tongue and other physical elements of the throat area. It regulates how we communicate and allows us to express ourselves skillfully. Confidence and understanding are related to this chakra. Its color is blue and its element is ether.
6. The Third Eye Chakra
   Ajna is located behind the forehead, at the level of the space between the eyebrows. The “third eye” chakra governs intuition and insight, especially at spiritual levels. A receptive and balanced ajna chakra empowers us to notice interconnections that exist in this world and beyond. Its color is indigo and its element is light.
7. The Crown Chakra

Sahasrara, the crown chakra, is situated at the top of the head. Also known as the “thousand petal lotus” chakra, it is considered to be the most spiritual of the core chakras as it governs spiritual consciousness and the potential for awakening to the dimension of the divine. Its color is purple (or white) and it embodies the spirit.

Ans: Affirmation Meditation is the practice of positive thinking and self-empowerment. An affirmation is anything repeated out loud or in thoughts which register in our subconscious mind. Effective affirmations are positive, personal, specific, and in the present tense.

Ans: Visualization meditation focuses on the use of guided imagery to cultivate certain psychological qualities. The foundations of meditation remain the same as for other non-visual forms, such as ensuring the posture supports a straight spine, whether sitting, standing, or lying down.

Ans: Gratitude is rooted in appreciation and thankfulness and has many health benefits. Practicing gratitude meditation helps shift attention away from negative emotions and rumination on disappointing events, and toward positive experiences.

Ans: It encourages prosocial emotions and behavior. It invites you to experience gratitude for the gift of life.“Softly and gently close your eyes. Begin to settle in and find your seat.Invite your body to relax and let go of the outside world. Start to observe your breath, your inhales and exhales. Notice how your body feels and how your mind feels with each inhalation, bringing breath into the body and with each exhalation inviting your body to relax.

Just notice your effortless action of breathing. Remember that breathing gives you life as you inhale and exhale.Feel gratitude for your breath and let this feeling of gratitude grow with every breath that you take.Now bring your attention to your heartbeat. Place one hand over your heart and feel gratitude for your heart that beats all on its own, giving you life.

Ans: Spiritual awakening is a term given to describe a subjective experience in which an individual’s ego transcends their ordinary, finite sense of self to encompass a wider, infinite sense of truth or reality.

Ans: 5 steps to practice visualization

1. Write what you want in detail, engaging all 5 senses. …
2. Imagine the emotion attached to the outcome. …
3. Take action every day toward your desired outcome. …
4. Expand your knowledge. …
5. Make time to consider your visualization.

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1. Relaxed breathing. Engaging in deep, even breathing helps slow your breathing down.
2. A quiet environment. It’s hard to relax in a chaotic environment, especially if you’re just learning to meditate.
3. A comfortable position.

Ans: Garbh means womb and sanskar means teaching good things or instilling good values. So Garbh Sanskar means educating an unborn child. Garbh Sanskar is the practice of a few simple activities that contribute towards social, physical , spiritual, mental well-being of both mother and child.

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Read the following mythological Garbh Sanskar story that you must know, have a read.Famous Mythological Garbh Sanskar Stories

a. Abhimanyu

Mahabharata’s story of Abhimanyu is one of the most famous Garbh Sanskar stories. During the pregnancy of Arjuna’s son Abhimanyu, he told his wife how to penetrate Chakravyuh, a particular war formation. As a young man and warrior in the Kurukshetra war, Abhimanyu remembered his father’s story. His father had told his mother a strategy he could employ while still in the womb. 

1. Prahlad

In the Puranas, the story of Prahlad is told. Prahlad was born into a family of demons wreaking havoc on the Gods in heaven. While carrying him, his mother listened to devotional prayers and stories about Lord Vishnu. He became a devotee of Lord Vishnu as a result. He stood for good and renounced all evil. Results in the downfall of his father’s evil empire.

c. Lord Hanuman

A devotee of Lord Shiva, Mata Anjana, mother of Lord Hanuman, ate a special dessert meant to produce divine children when she was pregnant with Lord Hanuman. As a result, Hanuman was born with divine powers. He dedicated his life to Lord Ram and Mata Sita and fighting evil.

d. Ashtavakra

Ashtavakra’s mother Sujata’s desired for her son to be the most evolved sage in history. During a lesson, the unborn baby spoke up and corrected Kahoda, the father. He started taking classes from his father and grandfather while he was in his mother’s womb. Astavakra was born physically deformed. However, as a result of taking part in classes taught by his learned father and grandfather, he was a genius. 

1. Garbh Sanskar Story FAQs.

Ans: During the Garbh Sanskar process, the mother and her baby are encouraged to convey happy and positive thoughts and spiritual beliefs right from the moment of conception. Therefore, here are some activities that you can practice to have a happy, healthy and spiritual pregnancy and also to have an intelligent baby.

1. Listen to the soft and spiritual Garbh Sanskar Music
2. Think positive thoughts and stay away from the negative environment around you
3. Maintain a balanced diet
4. Practice yoga and meditation
5. Read spiritual books
6. Talk to the child in the womb

Garbh sanskar is the practice of staying positive and maintaining the right mental, physical and emotional state of mind for your developing baby. In Hindu scriptures it is suggested to listen to music, think positively, and practice yoga and meditation during pregnancy.  Experience the same qualities of the mentioned Garbh Sanskar  Krishna Coming stories in your baby.

Ans: There is scientific evidence that supports the practice of Garbh Sanskar and its phenomenal effect on the baby as mentioned in the Garbh Sanskar stories above. 

As per various studies, Ayurvedic Garbh Sanskar induces positive thoughts in mothers which leads to hormonal secretions that have a positive impact on the baby.

Ans: It is proven that music has a role in brain development before birth. Listening to music during pregnancy will not only have a soothing and uplifting effect on the pregnant woman, but also a positive influence on the unborn baby. Around 16─18 weeks of pregnancy, the little one hears its very first sound.

Ans:  The following PMS treatment options can help stabilize mood swings and improve a woman’s emotional health in the weeks before menstruation:

1. Physical activity can lift moods and improve depression. …
2. Small, frequent meals. …
3. Calcium supplements. …
4. Avoid caffeine, alcohol, and sweets. …
5. Stress management.
6. Give Positive Affirmations

Ans:  Garbh Sanskar involves a process called Garbh Samvad. This is a way of communicating with the child. It not only creates a bond between the mother and the child but also relaxes the baby in the womb. It is not just the mother, but other family members are also encouraged to talk to the child.

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Managing shortness of breath

Feeling short of breath can be uncomfortable and limit a person’s physical activity. There is not enough research to support specific treatments for dyspnea during pregnancy. However, there are several general steps pregnant people can take to make breathing more comfortable, including:

1. Practicing good posture will allow the uterus to move away from the diaphragm as much as possible. Pregnancy support belts can make practicing good posture easier. These belts are available in specialty stores .
2. Sleeping with pillows supporting the upper back, which can allow gravity to pull the uterus down and give the lungs more space. Tilting slightly to the left in this position can also help keep the uterus off the aorta, the major artery that moves oxygenated blood through the body.
3. Practicing breathing techniques commonly used in labor, such as Lamaze breathing. Practicing these techniques during pregnancy may help a person use them during labor as well.
4. Listening to the body and slowing down when needed. It is crucial to take breaks and rest if breathing becomes too difficult. In the later stages of pregnancy, a person may not be able to do the same level of physical activity as before. If a person has another underlying medical condition causing shortness of breath, it is essential to follow their doctor’s recommendations about treatment.
5. Focus on good posture as you sit or stand — slouching doesn’t give your lungs enough room to expand when you breathe. Prop yourself up during sleep by putting some pillows under your upper body in a semi-sitting position. This will ease the pressure your uterus puts on your lungs.

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Your mental wellbeing in pregnancy is just as important as your physical health, so try to take care of your mind as well as your body. Here are ten tips to help you relax in pregnancy: 

a. Take time out for yourself every day

Do something you enjoy that’s just for you. Take a warm bath, chill out to some music, close your eyes. whatever makes you feel peaceful.

1. Talk to someone you trust

Getting things off your chest and talking your worries through with an understanding and trustworthy friend, family member or work colleague can make all the difference. Talk about how you’re feeling.

c. Stay active every day 

Exercise releases endorphins that will lift your mood. You don’t have to do aerobics classes or hit the gym. Just try to make staying active part of your everyday life. For example, you could go for a walk  or do some office exercises. This can reduce stress and it’s good for your unborn baby, too. Find out more about exercises you can do when you’re pregnant.

1. Rest when you need to

It’s hard to feel cheerful if you’re exhausted and uncomfortable, so make sure you take time to rest when you can.

e. Ask for practical help from family or friends

Can they cook you a meal, help with the shopping, or look after your children? Family and friends are there to support you, so don’t be afraid to ask for help.

f. Be realistic about how much you can do (whether at work, at home, or in your social life)

We are all be guilty of taking too much on for fear of letting someone down. Saying no can be tricky, but now you need to take care of yourself. The people around you will understand if you need to say no.  

g. Eat well

A balanced and varied diet will keep you healthy and help your baby grow and develop. Find out more about eating well in pregnancy here.

h. Be informed

If something’s worrying you, talk to your midwife or doctor about your options and where you can get support. You can talk to our midwives too! Join our whatsapp groups…contact us…

i. Meet other pregnant women or new parents at local groups or on online forums

Ask your midwife or children’s centre what’s available locally. Sharing your feelings with other people having similar experiences can help you feel less isolated.

j. Don’t believe the hype

It may seem like everyone else is happy and coping all the time, but everyone will be facing their own challenges. Lots of women feel low in pregnancy or after the birth, but a lot of people hide their real feelings, especially in public. Find out more about mental wellbeing in pregnancy

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a. Visualize a “Wave”

Fun fact: You can actually decrease the intensity of pain through visualization (meditation combined with mental imagery)—no doubt a useful tool to have during labor. Your plan: View each contraction as a wave in the ocean. Watch it slowly peak in intensity and then allow it to slowly come down. See yourself as a jellyfish, allowing that wave to wash through you.

b. Think: “Blossoming Lotus”

The lotus flower is a very sacred, pure, and deeply spiritual flower honored by many different cultures: Visualize your cervix as a blossoming lotus flower. Upon every contraction, visualize and chant, “Open, open, open.”

c. Relax Your “Third Eye”

Become aware of the space on your forehead between your eyebrows, known as the “third eye.” Directly behind it is the pineal gland, which is sensitive to light. It also produces serotonin, a hormone that affects the regulation of wake-sleep patterns and your energy levels. Whether you’re in labor, or just stressed, be sure to relax the muscles on your forehead between your eyebrows for maximum ease.

Ans:  Too much stress can cause you to have trouble sleeping, headaches, loss of appetite, or a tendency to overeat—all of which can be harmful to you and your developing baby. High levels of stress can also cause high blood pressure, which increases your chance of having preterm labor or a low-birth-weight infant.

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1. Try these stress management techniques to help you relax and focus on your pregnancy with positivity.
2. Practise mindfulness.
3. Try complementary therapies.
4. Talk about your mental health.
5. Eat well
6. Get more exercise
7. Learn what to expect during labour
8. Reduce your stress levels on your daily commute
9. Get enough rest and sleep
10. Sort out money worries

Ans: This pain is caused by natural chemicals called prostaglandins that are made in the lining of the uterus. Prostaglandins cause the muscles and blood vessels of the uterus to contract. On the first day of a period, the level of prostaglandins is high.

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1. Apply heat to the abdomen. Placing a hot water bottle or heating pad against the abdomen can relax the muscles and relieve cramps.
2. Try acupuncture to relieve cramps.
3. Massage the abdomen with essential oils.
4. Consider dietary changes.
5. Use over-the-counter medication.